Consciousness is defined as our subjective cognizance of our general surroundings, our discernments and inner musings. It is your individual familiarity with your one of a kind contemplations, opinions, belief and surroundings. Your consciousness encounters are always moving and evolving.
Different Methods of Changing Consciousness?
There are three methods of consciousness in psychology.
1.Physical Method:
- Relaxation:
In this physical technique, the individual is in absent minded. The Difference of opinions is contained in and communicated through the body. The individuals who are rationally strained have physical manifestations like holding arms, motions, unrelaxed voice, unnatural breath and numb hands. The individual has to make savasana and yoga, which helps the body to relax.
- Massage:
Massage is utilized to treat anxiety related conduct issues. The hypothesis assumes that identity is reflected in the physical body. Massage causes a rearrangement of muscle capacity and reintegration of structure. As per Rolf, when a few individuals together massage a man, the individual gets a sentiment belongings moreover.
iii. Dance:
All dance likely has a direction on consciousness. Certain exceptionally outlined dances like the Sufi dance and Tai Chi Ch’uan dance of china helps in a change of awareness further advancing mental and physical wellness.
- Yogic Postures:
The yogic framework of exercises alternately asanas furthermore kriyas are assumed will invigorate psychic focuses. They handle an inclination of wellness and fitness.
- Breathing Exercises:
Relaxing may be assumed should make a span interfacing those physical and autonomic sensory frameworks similarly as relaxing is voluntary, if without planned exert it dives once. Profound breathing aids to relaxation, as there is a link between breathing rhythm and brain. Expressive Techniques:
Vi . Expressive Techniques:
Allowing a man to express his smothered resentment (outrage/ anger treatment) and different feelings before others as in experience gatherings, helps in strain discharge and physical and mental ease. Individuals pound a cushion, stamp their feet, nibble, yell or shout (primal shout treatment), venting their feelings and hindrances.
Vii. Kasina Exercise:
These are cadenced exercises utilized for focusing the motivation to activity. These are like a few individuals jerking their mustache, or playing with the tablecloth, rapping, smoking, orchestrating things, and so on to dispose of surplus vitality. These exercises were utilized by Buddhist friars.
- Social Methods:
A.Manipulation of Social Factors:
Becoming more acquainted with a few dialects helps a man to get unstuck structure one method of seeing reality. Religious teachings help in modifying the method of social working with resulting changes in mental working.
- Altering Social Relationships:
There is a potential development circumstance at whatever point individuals communicate. Advising can have a more profound level impact than is normally perceived by advocates. In cognizance arranged advising the point is long haul or profound level change instead of taking care of a particular issue or evacuation of indications.
3.Psychological Methods:
Contemplation, once a method of different religious customs is currently being idealized as a psychological system. Contemplation is psyche fasting or the conscious endeavor to still the brain. It is a simple, easy and serene condition of readiness. It prompts both physical and mental ease.
